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Trip Log
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| Drop-in belly dance class. Share and practice moves and techniques. All levels welcome. Class will start with some strength training and end with some stretch. What happens in between is up to those who show up. We'll practices various moves, and perhaps learn some new stuff if dancers with other experience decide to join us. | |
| Tonight's class was all about circles.... hip circles, chest circles, turning circle, etc. A very good set of base moves that trains your core area and allows you to build up to more difficult moves. For experienced dancers, its an excellent review and a chance to really focus on these areas and isolate the muscles. Having a strong core area will make difficult moves look graceful and effortless. See you in the New Year!! |
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